Low-Calorie High-Protein Pepperoni Pizza Rolls
Delicious and guilt-free pizza rolls made with whole wheat flour and Greek yogurt for a high-protein snack or meal.
Ingredients
Dough Ingredients
- 1 cup whole wheat flour
- 1 cup Greek yogurt
Filling
- 1/2 cup low-fat mozzarella cheese, shredded
- 1/2 cup turkey pepperoni, chopped
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
Dipping Sauce
- 1/4 cup pizza sauce for dipping
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine the whole wheat flour and Greek yogurt to form a dough.
- Knead until smooth and roll out on a floured surface.
- Sprinkle mozzarella cheese, turkey pepperoni, oregano, garlic powder, onion powder, and salt over the dough.
- Roll the dough up tightly and slice into bite-sized pieces.
- Place the rolls on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
Notes
These pizza rolls are best served warm, fresh out of the oven. You can enjoy them as a snack or pair them with a side salad for a complete meal. The pizza sauce is perfect for dipping and adds extra flavor. For storage, let them cool completely before storing in an airtight container in the fridge for about 3-4 days.