Light and Fresh Delicious Dish
A simple and nutritious recipe perfect for easy digestion, particularly suitable for those on the Hyrox meal plan.
Ingredients
Main Ingredients
- 2 cups fresh vegetables (e.g., bell peppers, zucchini) Choose seasonal vegetables for added freshness
- 1 cup quinoa or rice Provides a filling base for the dish
- 1 tablespoon olive oil For sautéing vegetables
- 1 teaspoon salt Adjust to taste
- 1 teaspoon pepper Adjust to taste
Instructions
Preparation
- Prep all your ingredients before you start cooking.
- Rinse the quinoa or rice thoroughly under cold water.
- Chop the fresh vegetables into bite-sized pieces.
Cooking
- In a pot, heat the olive oil over medium heat.
- Sauté the vegetables until they are tender.
- Add the quinoa or rice and stir well.
- Add salt and pepper, then cover and let it cook as per package instructions.
Notes
Serve warm and consider adding herbs or your favorite dressing for added flavor. This dish pairs well with a side of fresh salad or steamed vegetables. To store, let it cool, then place in an airtight container and refrigerate. It lasts for 3 to 4 days.