Healthy Chicken Burrito Casserole
A delicious and nutritious casserole that combines chicken, beans, corn, and spices, making it perfect for a family meal any day of the week.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Use leftover or rotisserie chicken for convenience.
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 cup cooked brown rice or quinoa Quinoa can be used as a substitute.
- 1 teaspoon chili powder
- 1 teaspoon cumin
- to taste Salt and pepper
- 1 cup shredded cheese (optional) Can skip or use a lower-fat version for a healthier casserole.
- Cilantro for garnish (optional)
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, black beans, corn, bell peppers, tomatoes, rice or quinoa, chili powder, cumin, salt, and pepper. Mix well.
- Transfer the mixture to a greased baking dish and spread it evenly.
- If using, sprinkle shredded cheese on top.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until heated through and cheese is melted.
- Remove from the oven and let cool slightly. Garnish with cilantro if desired before serving.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the casserole for longer storage.