Healthy Baked Chicken Breasts

A quick and easy recipe for baked chicken breasts that are both delicious and high in protein, perfect for a healthy dinner.

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Prep Time 10

Cook Time 25

Total Time 35

Course Dinner, Main Course

Cuisine American

Servings 2 servings

Calories 300 kcal

Ingredients

Main Ingredients

2 pieces boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs (like parsley or thyme) for garnish

Instructions

Preparation

Preheat your oven to 400°F (200°C).
Pat the chicken breasts dry with paper towels.
In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Brush the mixture over both sides of the chicken breasts.

Cooking

Place the chicken on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Remove from the oven and let rest for a few minutes before slicing.
Garnish with fresh herbs if desired.

Notes

Ensure the chicken breasts are of even thickness for uniform cooking. You can store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Experiment with different spices and herbs for varied flavors.

Keyword baked chicken, easy recipe, Healthy Chicken, High Protein, quick dinner