Healthy Baked Chicken Breasts
A quick and easy recipe for healthy baked chicken breasts that are delicious, packed with protein, and perfect for any dinner.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Ensure even thickness for uniform cooking.
- 2 tablespoons olive oil Can substitute with vegetable or canola oil.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish Optional for serving.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Brush the mixture over both sides of the chicken breasts.
Cooking
- Place the chicken on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for a few minutes before slicing.
- Garnish with fresh herbs if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in the oven or microwave until hot. For longer storage, freeze cooked chicken for up to 3 months. Experiment with different spices and marinades for various flavors.