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Easy Lentil Potato Soup

This nutritious and filling soup is simple to make, packed with protein and fiber from lentils, and vitamins from fresh vegetables. Perfect for a cozy dinner or quick lunch.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch, Soup
Cuisine Vegan
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 cup lentils Any type of lentils can work, but green or brown are preferred.
  • 2 medium potatoes, diced
  • 1 onion, chopped
  • 2 medium carrots, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth Use low-sodium broth if desired.
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil For sautéing.
  • Fresh parsley for garnish

Instructions
 

Preparation

  • In a large pot, heat olive oil over medium heat.
  • Add onion and garlic, and sauté until fragrant.
  • Stir in carrots and potatoes, cooking for a few minutes.
  • Add lentils, vegetable broth, and cumin.
  • Bring everything to a boil, then reduce heat and let it simmer for 25-30 minutes until lentils and potatoes are tender.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley.

Notes

For a thicker soup, blend a portion with an immersion blender and then mix it back in. Feel free to add other vegetables like spinach or bell peppers for extra nutrition. Adjust spices according to your taste.
Keyword Easy Soup, Healthy Recipe, Lentil Soup, Meal Prep, Potato Soup