Darmfreundliches Essen
A wholesome and gut-friendly dish featuring quinoa and mixed vegetables, perfect for improving digestive health.
Ingredients
Main Ingredients
- 1 cup cooked quinoa
- 1 cup mixed vegetables (carrots, bell peppers, zucchini) Use whatever vegetables you have on hand for variety.
- 1 tablespoon olive oil For sautéing the vegetables.
- 1 teaspoon garlic powder
- 1 teaspoon turmeric Adjust to taste— more turmeric for added warmth.
- to taste Salt and pepper Adjust salt according to dietary needs.
- optional Fresh herbs For garnish and added flavor.
Instructions
Preparation
- In a pan, heat the olive oil over medium heat.
- Add the mixed vegetables and sauté for about 5-7 minutes until they are tender.
- Stir in the cooked quinoa.
- Add garlic powder, turmeric, salt, and pepper. Mix well.
- Cook for another 2-3 minutes until everything is heated through.
- Remove from heat and sprinkle fresh herbs on top if desired.
Notes
This dish can be served warm or at room temperature. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.