Calorie Deficit Quinoa and Vegetable Bowl
A nutritious and satisfying quinoa dish packed with vegetables and black beans, perfect for weight loss.
Ingredients
Main Ingredients
- 1 cup cooked quinoa
- 1 cup mixed vegetables (like bell peppers, carrots, and broccoli) Use fresh, seasonal vegetables for best flavor.
- ½ cup black beans drained and rinsed
- 1 tablespoon olive oil For sautéing
- 1 tablespoon lemon juice Adjust to taste
- to taste teaspoon Salt and pepper Season to preference
- optional fresh herbs (cilantro or parsley) For garnish
Instructions
Preparation
- Heat the olive oil in a pan over medium heat.
- Add the mixed vegetables and sauté for about 5 minutes or until they are tender.
- Stir in the black beans and cook for another 2-3 minutes.
- In a large bowl, mix the cooked quinoa with the sautéed vegetables and black beans.
- Drizzle with lemon juice and season with salt and pepper to taste.
- Toss everything together until well combined, and serve warm.
Notes
This dish can be served warm or cold. It works well as a main dish or a side. Pair it with a light salad or some grilled chicken for a complete meal. Store any leftovers in an airtight container in the fridge for about 3-4 days. Freeze portions for later after cooling.