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Healthy Chicken Burrito Casserole Recipe
why make this recipe
This Healthy Chicken Burrito Casserole is a great choice for a family meal. It combines delicious flavors and is packed with nutrients. You can enjoy a hearty dish without feeling guilty. Plus, it’s simple to prepare, making it perfect for busy days.
how to make Healthy Chicken Burrito Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 cup cooked brown rice or quinoa
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Cilantro for garnish (optional)
Directions:
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, black beans, corn, bell peppers, tomatoes, rice or quinoa, chili powder, cumin, salt, and pepper. Mix well.
- Transfer the mixture to a greased baking dish and spread it evenly.
- If using, sprinkle shredded cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until heated through and cheese is melted.
- Remove from the oven and let cool slightly. Garnish with cilantro if desired before serving.
how to serve Healthy Chicken Burrito Casserole
To serve the casserole, simply scoop out portions onto plates. You can add extra toppings like diced avocado, salsa, or sour cream for added flavor. This dish goes well with a side salad or tortilla chips.
how to store Healthy Chicken Burrito Casserole
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the casserole for longer storage. Just make sure to let it cool completely before freezing, and use within 2-3 months. Reheat in the oven or microwave when ready to eat.
tips to make Healthy Chicken Burrito Casserole
- Use leftover chicken or rotisserie chicken to save time.
- For a spicy kick, add diced jalapeños or sprinkle some hot sauce on top.
- Feel free to adjust the veggies based on what you have. Zucchini or spinach can be great additions.
- If you want to make it even healthier, consider skipping the cheese or using a lower-fat version.
variation
You can easily make this casserole vegetarian by omitting the chicken and adding more beans or some sautéed mushrooms. Another option is to add a layer of tortilla chips at the bottom for more texture.
FAQs
Can I make this ahead of time?
Yes, you can prepare the casserole a day in advance. Just keep it in the refrigerator until you are ready to bake it.
What can I use instead of brown rice?
You can use quinoa, cauliflower rice, or any other grain you prefer.
Is this dish gluten-free?
Yes, this casserole is gluten-free as long as you ensure all the ingredients you use are labeled gluten-free, especially the stock or sauces.
Healthy Chicken Burrito Casserole
A delicious and nutritious casserole that combines chicken, beans, corn, and spices, making it perfect for a family meal any day of the week.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Use leftover or rotisserie chicken for convenience.
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 cup cooked brown rice or quinoa Quinoa can be used as a substitute.
- 1 teaspoon chili powder
- 1 teaspoon cumin
- to taste Salt and pepper
- 1 cup shredded cheese (optional) Can skip or use a lower-fat version for a healthier casserole.
- Cilantro for garnish (optional)
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, black beans, corn, bell peppers, tomatoes, rice or quinoa, chili powder, cumin, salt, and pepper. Mix well.
- Transfer the mixture to a greased baking dish and spread it evenly.
- If using, sprinkle shredded cheese on top.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until heated through and cheese is melted.
- Remove from the oven and let cool slightly. Garnish with cilantro if desired before serving.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the casserole for longer storage.
